Breathing Retraining

for Anxious Brides

Online Course

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Hi, I am Jane Tarrant

The UK's FIRST Breathing Retrainer for Brides (& Grooms)!

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Overcome wedding anxiety on your wedding day!

Are you:

  • feeling wedding anxiety because you are going to be centre of attention?
  • anxious about something going wrong on your wedding day?
  • having wedding anxiety dreams, waking up with a knot in your stomach?
  • worrying about having a panic attack on your wedding day?
  • panicking about making a wedding speech?

The best thing you can do is equip yourself with the breathing tools and empowerment you’ll need to stay and regain calm on your wedding day.

You're about to learn vital life tools

all thanks to your wedding anxiety!

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UNSUPPORTED BREATHING RETRAINING

Ideal if your wedding is this week and there is no time for support or you know you won't attend group support calls. You may use this option if you want to book a 1-2-1 call too.

No access to group support calls

Option to buy group calls or 1-2-1 calls later

Immediate access & downloadable recordings

£49 + VAT

LET ME DIP MY TOE
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FULLY SUPPORTED BREATHING RETRAINING

Ideal if you have a bit of time until your wedding and want to receive as much support as you can fit in. You can use support calls beyond your wedding day if you'd like.

5 group support calls included - available weekly

Option to buy 1-2-1 calls or 'beyond wedding' course later

Immediate access & downloadable recordings

£150 + VAT

LET'S GO

WHY THIS IS THE COURSE FOR YOU

A perfect blend of pre-recorded & live teaching

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BITE SIZE VIDEO LESSONS

This course has professionally filmed short videos to guide you through each step of the breathing retraining journey. Progress is made in between videos, when you'll apply and practice what you learn. Once purchased, you'll have access to your course immediately.

AS MUCH SUPPORT AS YOU NEED

If you choose this option: Weekly small group calls are available for support. These are at varying times to improve availability e.g. 11am Tues, 3pm Tues, 5pm Weds or 5.30pm Weds - all UK time.

Within these calls, I can help you assess your breathing, answer any 'never silly' questions. Give advice for tailoring an approach more to your life. Help you to build confidence in your body and your breath to take control of your wedding anxiety.

5 calls are available for as long as you need. Unlimited calls are available on the course upgrade to the 'beyond wedding' course.

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DESIGNED WITH BUSY PEOPLE IN MIND

This habit training focuses on wasted moments of the day and bringing incremental progress on a regular basis. You are never expected to 'find' more than 2-5 minutes, and usually it is mere snippets of time that you'll turn your attention to your breath. You'll have access to the course for as long as you need so you can pause or recap when needed.

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WHY THIS IS THE COURSE FOR YOU

A perfect blend of pre-recorded & live teaching

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BITE SIZE VIDEO LESSONS

With less than 15 minutes each week, this course will unlock the next professionally filmed short videos, to guide you through each step of the breathing retraining journey. Progress is made in between videos, when you'll apply and practice what you learn. Once purchased, you'll have access to your course immediately. It will then drip feed each week once you've created your account.

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AS MUCH SUPPORT AS YOU NEED

This process has been effective across a broad range of clients, however to ensure you get the support and accountability you need, regular live group support calls via Zoom are available to book on to. No question is a silly question and everyone will go at different speeds and from different starting points. [Please note - 'Taster Course' attendees only has access to 5 calls, whilst 'Committed Course' attendees have support for as long as they need.]

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DESIGNED WITH BUSY PEOPLE IN MIND

This habit training focuses on wasted moments of the day and bringing incremental progress on a regular basis. You are never expected to 'find' more than 2-5 minutes, and usually it is mere snippets of time that you'll turn your attention to your breath. You'll have access to the course for as long as you need so you can pause or recap when needed.

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WHAT OTHERS ARE SAYING

Testimonials from previous clients

Emma Reed
Former Lawyer, Now Writer

Thank you so much Jane. I'm staggered by the amount I have learned with you. Even though I retrained with you remotely, you were uncannily attuned to my slightest movement and I was astounded by the difference a mere 5 weeks could make. I've learned so much beyond the confines of this article [the i paper].

Anonymous - Video testimonial only
Retired

Now I breathe easily and go back to sleep. Whereas before I was staying awake for longer. It's all of the bits that go together to make you be able to breathe, as you should be. I can just breathe into the asthma now and get rid of it. I don't need the anxiety breathing technique very often but I know what I'd do if I got it and how I would deal with it. That's been an enormous achievement. It's changed my life.

Abigail Carpenter
Lawyer

My overwhelming feeling is just that I feel a lot more aware of things that I would never have thought to be aware of. The changes to my breathing and my sleeping have been huge. You are actually very compassionate and I think you've made me be more compassionate with myself.

WHAT OTHERS ARE SAYING

Testimonials from previous clients

Nick Beighton
CEO of Matchesfashion

It's not something you're aware you need. It's not something you're aware you're doing badly until someone goes "here you go".

Emma Reed
Former Lawyer, Now Writer

Thank you so much Jane. I'm staggered by the amount I have learned with you.

Anonymous
Retired

Now I breathe easily and go back to sleep. I can just breathe into the asthma now and get rid of it. It's changed my life.

Abigail Carpenter
Lawyer

The changes to my breathing and my sleeping have been huge.

Tell me more

What is Breathing Retraining?

This not only shows my video quality, teaching style and passion, but also explains much more about what breathing retraining is.

WHAT AM I WAITING FOR?!

If you complete this fully supported course & at least five support calls, having put the suggested work in, but don't notice any positive improvement to your breathing or life, I'll happily refund you. I've not had to refund anyone yet. The unsupported course is exactly the same course material, but is unrefundable. If you feel you aren't getting the value from the unsupported course, please upgrade to 'group support' so that I can support you. If you then have no benefit, this guarantee would stand.

Please note: VAT or other taxes are added at checkout - based on your billing address.

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